We've had a 2001 Forester 5spd for a little over a year now. I wasn't pleased with shifting, being notchy and stiff, with a weak 1st gear syncro. With 80K km on it, I thought that it wouldn't hurt to change to synthetic trans oil. I couldn't find a GL4 oil locally, so I went ahead and used in Castrol Syntec GL5 75W/90. Shifting was improved, but the syncro on 1st was no better. After living with it for 30K km, I added a bottle of GM LSD (limited slip differential) friction modifier. Since then I've put 1K on it, and am happy to report a significant improvement.