Question guys. I was doin a spark plug wire change on my Forrester and my wire boots would not go into the plug heads . So I inspected the old wires I pulled off and discovered that the metal connector inside the boot that slips onto the plug has stuck to the head of the plug. It pulled the sleeve right off the connector piece itself. Any suggestions on what works to remove that inside metal conducter that connects to the plug? Any advice is helpfull never ran into this problem before.

Take a pair of needle nose pliers and pull the old connector out. This happens almost every time I change plug wires.

Thanks for the tip it worked just fine to get them out.