We put an alternator in my son's 04, and two in my 05.. I don't know how strong I am, but I did indeed cry... If anyone here has one and needs to change one out, get a Bosch. In the 01 - 04, Bosch alternators are brand new. In the 05 and up, Bosch only offers a remanned. BUT, the Bosch is the only company that will install a brand new regulator and rectifier pack whether it needs it or not in all Ford and GM applications. Everyone else including Motorcraft only replace the electrical parts if they're bad at the time of rebuild, which means they can fail months later. If it was a half hour job, it would only be an inconvenience. In the V6 Tribute/Escape, it's an 8 hour job.
John